Even if these fad, quick fixes worked in the short term, in the long-run I would gain the weight back, and then some.
Have you ever had that happen?
What was the change? I had to change my HABITS, my true health routines, and restore my body with a holistic view of health+wellness. One that didn't include the quick fixes, but healed my body from within.
Learning how to eat and properly fuel my body with nutrient rich foods, heal my anxiety and insomnia so my body could rest and restore, and incorporating the proper time+type+tempo of working out (aka NOT hours at the gym), combined with true lifestyle habits were the key to unlocking the weight loss. Weight loss that not only meant fitting into my old jeans, but keeping the weight off.
Most importantly? I got my energy and outlook on LIFE back. Energy, happiness, joy, and ability to be around for my husband, family, and friends.
Are you ready to quit the fad diets, the up-and-down results, and learn the lifestyle health habits that result in sustainable weight loss? Then The Synergy Challenge is for you.