The First 18 Days: Simply Click to View/Download

  1. Intro to the Synergy Challenge

  2. Synergy Challenge Giveaway

  3. Get a Journal

  4. Goal Setting

  5. The Big Why

  6. Creating New Habits

  7. Affirmations

  8. Start Eating Clean!

  9. Get Your Sweat On!

  10. We Have Your Back

  11. Quick Meals

  12. Eating Out

  13. Cardio-Crusher

  14. Snack Hacks

  15. Lifestyle Hacks

  16. Abs of Envy

  17. We Aren’t Perfect

  18. My Favorite

 

Lifestyle Hacks Video SeriesSimply Click to View/Download

  1. Grocery Shop Like a Pro

  2. Is Calorie Counting Good or Bad?

  3. How to Track What I Eat

  4. Time Management 101

  5. How To Dress Thin

  6. Eating Out Survival Guide

  7. Sleep

  8. Be Prepared

  9. What’s Ketosis All About?

  10. Detox’s and Cleanses

  11. Supplements, The Good, The Bad, and The Ugly

 

Abs of EnvySimply Click to View/Download

  1. Muffin Top Eater

  2. Abs for Days

  3. Belly Buster

  4. 6-pack in 6

  5. Beach Buster Abs

 

Cardio CrusherSimply Click to View/Download

  1. Cardio Crusher 1

  2. Cardio Crusher 2

  3. Cardio Crusher 3

  4. Cardio Crusher 4

  5. Cardio Crusher 5

  6. Cardio Crusher 6

  7. Cardio Crusher 7

  8. Cardio Crusher 8

  9. Cardio Crusher 9

  10. Cardio Crusher 10

 

Quick Meals Healthy LibrarySimply Click to View/Download

  1. Still needs to be created

  2. Still needs to be created

  3. Still needs to be created

  4. Still needs to be created

  5. Still needs to be created

 

RecipesSimply Click to View/Download 

  1.  Quick Meal Guide
  2.  Recipes | Table of Contents
  3.  Recipes | Instructions
    1.  Balsamic Chicken Salad
    2.  Easy Chili
    3.  Basil Turkey Burger
    4.  Beef Stew
    5.  Cauliflower Frittata
    6.  Chicken & Veggie Stir-fry
    7.  Coconut Chicken
    8.  Coconut Curry Meatballs
    9.  Creamy Eggs
    10.  Crock-pot Beef & Leek Stew
    11.  Crock-pot Tacos
    12.  Garlic Hummus
    13.  Mash-no-tatos
    14.  Maple Dijon Salmon
    15.  Sausage Patties
    16.  Seared Tuna & Avacado
    17.  Slow Cooker Spaghetti Squash + Meat Sauce
    18.  Spaghetti Squash with Pesto
    19.  Spinach Berry Protein Smoothie
    20.  Stuffed Peppers
    21.  Stuffed Porto Patties
    22.  Tex-Mex Skillet
    23.  Turkey Lettuce Wrap
    24.  Zucchini Boats